Posted by Guest on October 18, 2012
![healthy snack](/sites/default/files/u4/525741267_8d2dff7085.jpeg)
I'm glad to share this letter I received from a “Savor Aficionado” expressing her gratitude for our book. She reads Savor regularly as a resource and support for her mindful eating and daily meditation practices.
- Lilian
I’ve been meditating and practicing mindful eating regularly for the last 10-15 years and am still amazed at the power of mindfulness to free me from unhealthy behaviors.
Posted by Lilian on November 23, 2010
![Mindful Thanksgiving](/sites/default/files/u4/DSC_0017.JPG)
Photo by Bill Longshaw from FreeDigitalPhotos.net
Thanksgiving is a holiday of reflection, community and great food! Seize this opportunity to share mindful eating with loved ones and reinforce your mindful habits.