I love to walk and enjoy nature. A mindful connection between my feet and the earth reminds me that I am intertwined with an abundance of beauty- a mutually supportive world that I give to and receive from, with every breath.

Despite the knowledge that walking brings me joy, I often need a reminder to prioritize this activity and an incentive to get out the door.

Your surroundings influence you and you influence your surroundings. This seemingly obvious statement often gets lost in our daily shuffle, but the implications of this relationship are important to understanding our own agency.