by Diana Rosinus

Why do we resist mindfulness?  Why do we choose to deny acting in ways we know to be healthy?  Our resistance seems to stem from our perceived limitations (those oh-so-familiar excuses!), but in the moments when we are able to be centered and mindful, these limitations begin to crumble before us like dried up castles of sand.

 A simple and healthy recipe for green beans and dried cherries. A perfect side or snack shared with us by the Harvard School of Public Health's Nutrition Source. Enjoy!