savor
Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation
This is one of my favorites. Every time I watch and listen to this video, my heart opens and is filled with wonder over our universe. My spirit soars with inspiration and joy!
The End of Suffering Read by Thich Nhat Hanh
	May the sound of this bell penetrate deep into the cosmos
	Even in the darkest spots
	Living beings are able to hear it clearly
	So that all suffering in them cease
	Understanding comes to their heart
	And they transcend the path of sorrow and death.
	The universal dharma door is already open
	The sound of the rising tide is heard clearly
	The miracle happens
	A beautiful child appears in the heart of a lotus flower
	One single drop of this compassionate water
	Is enough to bring back the refreshing spring to our mountains and rivers.
	Listening to the bell
	I feel the afflictions in me begin to dissolve
	My mind calm
	My body relax
	A smile is born on my lips
	Following the sound of the bell
	My breathe brings me back to the safe island of mindfulness
	In the garden of my heart
	The flowers of peace bloom beautifully.
	 
SAVOR: Mindful Eating, Mindful Life. Copyright © 2025 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved.  Please review our terms of use
Website design 
    Mary Pomerantz Advertising
    
   
Comments
Beautiful. Thank you for posting this.
Thank you so much. Truly moving and inspiring.
Mahalo for sharing this beautiful video. I plan to bring my clients here to watch as it is a wonderful way to introduce a mindful moment.
Aloha!
I watch this again and The Affliction in me ceases. All of the blessings are transmitted to me. Thank you Thay, Thank you Lilian.
Thank You ! This Is Beautiful...
I desired to thank you for this exceptional read!! I absolutely enjoyed every single small little bit of it. I’ve you bookmarked your internet site to look at out the new stuff you post.