Your mission statement for healthy weight and well-being should be made up of concrete, achievable goals. It should begin broadly with what you want to achieve overall and then have some more specific goals you can work toward along the way to your ultimate goal.

My Mission Statement for Healthy Weight and Well-Being

Through being more mindful and paying better attention to my health and well-being, I will lose 25 pounds by _________, and keep it off over the following year and beyond. (insert date)

Beginning Goals,_________ (insert date)

• I will practice some level of mindfulness every day, with a goal of increasing the amount every week.
• I will walk at least 5,000 steps (measured by a pedom- eter) or half an hour every day, and slowly increase this each week until I reach 10,000 steps or one hour per day.
• I will buy more fruits and vegetables. • I will not buy any sugary sodas.

Revised Goals,_________ (insert date)

• I will work on being mindful for at least two hours a day, with a goal of increasing the amount every week.
• I will walk at least 10,000 steps every day.