Posted by Lilian on January 30, 2011
Image by Rawich from FreeDigitalPhotos.com
Q: Many of us activists are dedicated to the cause of peace, but we see so little progress we get discouraged. How can we avoid burnout?
Posted by Lilian on January 17, 2011
Phote by Luigi Diamati from FreeDigitalPhotos.net
Q: A loving relationship should be made up of two equal partners. How can we ensure that the stronger of the two does not overpower the weaker one and swallow him or her?
Posted by Lilian on January 13, 2011
Photo by Federico Stevani from FreeDigitalPhotos.net
Regular physical exercise improves our health more than any other single factor, aside from the decision not to smoke. Exercise also has a profound impact on brain functioning.
Posted by Lilian on January 7, 2011
Q: I feel guilty when I’m not occupied. Is it okay to do nothing?
Posted by Lilian on December 31, 2010
Q: How can those of us who had a painful childhood get past our pain and learn to trust people again?
Posted by Lilian on December 29, 2010
The New Year is an opportunity for us to reflect on our priorities, actions and emotions. It is a reminder that every moment is a chance for mindful change. All is impermanent. We are in what Thich Nhat Hanh calls a constant state of “remanifestation.”
Posted by Lilian on December 20, 2010
Photo by Simon Howden from FreeDigitalPhotos.net
Mindful eating is not only for foods that are “good for us.” In fact, sweets are some of the best foods to savor as they are so rich in flavor.
Posted by Lilian on December 16, 2010
Q: I have a lot of trouble letting go of things: relationships, jobs, feelings, and so on. How can I reduce these attachments?
